Fri, Dec-02-16, 13:19
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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I wish I'd got that memo 30 years ago. Brilliant stuff. My old maintenance plan sure didn't work. My success story post echoes so many of these rules to live by. I guess I just had to learn things the hard way. Thanks for posting this Demi!
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