Hi xx

I've tried every sort of low carb diet and while I feel great on them I can't maintain them long term, my OH is doing a sort of 5 day a week low carb and then what he wants on his days of (weds n sun) and he's lost over a stone! Inspired by that I started looking and found CAD, I've ordered the books on Amazon so I'll start properly next week after my birthday also I have a ton of fruit in the house I need to eat up and I hate waste!

I need to find a long term healthy eating plan and I'm hoping this is it!

Roz