Hi, I have the Carbohydrate Addict's Lifespan Program on my bookshelf. I read it and all the descriptions of a carb addict look like me. I am seriously considering giving it a chance. However, I am afraid that I will not be able to stop eating after the one hour mark for the reward meal. Have you found this to be a problem? Also, how much willpower does this require? If I start off using willpower to stick to the rules will my body adjust and eventually stop wanting to overeat carbohydrates? Do the urges ever go away?

Please share any tips or advice.