Mon, Apr-06-09, 05:24
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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I follow the Refuse to Regain blog too, and have just ordered her book Refuse to Regain!: 12 Tough Rules to Maintain the Body You've Earned! I'm really looking forward to reading it 
As enomarb so eloquently put it:
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Originally Posted by enomarb
Everything helps- this is our long haul journey!!
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There's currently so little guidance and advice out there for those of us on maintenance, that I tend to devour anything that I do come across. |