Wed, Oct-04-17, 06:25
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Senior Member
Posts: 873
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Plan: general lc
Stats: 214/146/130
BF:
Progress: 81%
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Hello and welcome! You can do this! I'd recommend starting a journal and tracking your daily food intake. I've found being able to review what I've eaten very helpful in discovering patterns - for instance, I discovered that wine is a real trigger for me to crave chocolate even up to two days later. I also found which foods cause me to retain water, etc.
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