Originally Posted by Ms Arielle

https://www.youtube.com/watch?v=AWzaT5wJ20M


Salt is important to creating wonderful flavors. Im glad to see that a teaspoon a day is regarded as reasonable. He breifly mentions the balancing effect of potassium to th sodium but did not elaborate. By cooking at home, and I dont mean opening a can of ready to eat meals, the amount of salt is far less than what is in cans and ready to eat.

In my house we cook OFTEN