I couldn't stick to paleo. Too many carbs, I kept getting cravings. I like LCHF much better. My BP dropped to 102/69 within 2 months from 137/97, and I feel better on LCHF. Also not being a big fruit fan, I don't eat that much fruit.. just berries I like. I've lost more weight, practically none on paleo. Its slow because I'm over 55. But I think LCHF is the healthiest diet and paleo could lead to diabetes with all the starchy vegetables and tons of fruit allowed. Not healthy