Wed, Oct-28-15, 09:00
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Senior Member
Posts: 10,116
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Plan: Atkins
Stats: 199/000/000
BF:
Progress: 100%
Location: Southern California
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Used to take 20 min naps but not now.
To bed at 10 up at 5 is me. I tape over any lights in room, and when traveling, lay a towel over charging phone, computers and all. HATE those blinky lights.
LC added magnesium to my bedtime routine, best thing ever for sleep!
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