Tue, Jan-11-05, 20:30
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Senior Member
Posts: 791
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Plan: South Beach-esque
Stats: 194/159/140
BF:34% / 28% / 20%
Progress: 65%
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Just had a fancy test done at the doc's... in my case I'm at max fat burning at 100 bpm and hit the wall at 120 for fat-burning benefit, going into anaerobic. But that's just me.
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