Sat, Nov-13-04, 21:58
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Senior Member
Posts: 129
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Plan: Anabolic diet
Stats: 355.0/308.0/230.0
BF:
Progress: 38%
Location: So Cal Gangsta
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stay in the lower zone to maximize fat burning and to reduce the possibility that you burn some lean mass to fuel your cardio workout.
also, an hour is probably more than enough. i'd keep it to no more than 40 mins at a time.
thank you, i'll be here all week. try the veal.
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