Mon, Jul-14-14, 18:50
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Senior Member
Posts: 1,632
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Plan: Zero
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BF:0
Progress: 36%
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Quote:
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Originally Posted by SunnyDinCA
I ordered 2 supps that contain Magnesium
Potassium & Magnesium 40mg
Calcium Magnesium & Zinc 400mg
1st question....is that too much daily magnesium (will it kill me?)
2nd question...I've been eeeeem "whooshing" ALL day long (NOT complaining, because I was home all day) but how long does it take for your body get "used" to it....(the urgency factor)
Thank you for any comments  |
The potassium/magnesium is not likely needed.... but you should have a breakdown of each item. Potassium mg and Magnesium mg. It isn't likely to kill you because they aren't allowed to put more than 99mg of potassium into a tablet anymore.
The Mag/Calcium/Zinc combo is not a bad supp, but look at the breakdown in mg of each one as well as the "serving size" (be sure it is for one tablet or whatever.. maybe for three of them even?) |