I Julieo promise to stay on the program for one full year, I don't know the rest. IN good times and bad, even if I am in a ditch...You know what I mean. I am just starting on the program again and first time I am joining the TDC. I feel being on this site and joining the TDC will help me to share what I am doing and have other people to talk to about it. This is a first for me. I am a 78 year old senior with about 150lbs to lose and have been up and down all my life. I have wasted so many years being fat and tired and sore, just want to do this once and for all. I am so happy to have found this site and will promise to stay on the TDC for at least the year and am sure even more. Happy Holidays to All.