Hi, Stacy. Yes, sometimes I am up quite early.

I hope you are feeling better.



Today's food for me:


Tea w/ hwc, salt, and butter
CLO/Flaxseed oil
Cream cheese

Roast beef
Gelatin and hh yoghurt

Wild tuna, herbs, butter and HB yolks
Same, again, but w/ cream cheese

Gelatin and yoghurt

Totals:

3 oz. meat: beef and tuna
7 HB yolks
2.5 oz. cream cheese
1 c. gelatin
1 c. hh yoghurt
1 oz. hwc

I count the fat and carbs in my supplements, too.