Fri, May-25-18, 07:06
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Senior Member
Posts: 5,316
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Hi Ken. Glad to see you back and that you were away doing something enjoyable. I wondered where you had gone to. Walking in a hilly town I average the equivalent of 21 flights of stairs a day just going up and down hills. It might not add to my step total but it does add to the value of the workout.
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