I've been using the CAD/CALP plan for about 2 months. I've lost 15 lbs. and I've gained so much energy and feel better than I have in a very long time.

Take a look at the Journals of the folks here that are using CAD. You can see the meals that they're eating (if they choose to post them, I do personally as a record for me) and that might help you see that it IS possible to eat the fats without feeling guilty.

For instance, tonight, we had NY Strip steak WITH the fat included, Spinach soup, salad w/dressing, roasted potatoes, mushrooms, coffee and Boston Cream Pie for desert.

Make SURE you're drinking at least 64 oz of water a day and keeping track of your daily weight so you can average it at the end of your week.

Start a journal as well.. that way you can keep track of your days and have others be able to give you opinions on what things you might change or just kudos for being successful!

Good luck!

Lisa