Kris, you might want to start thinking about LC baking and other treats, where you can get the fat/protein/carb ratios to exactly what you want them to be.

I make peanut butter, mini-chocolate chip cookies with real chips. They're small, but contain lots of good fats (butter, PB, egg yolk), a small amount of carbs, and low protein per cookie. Ditto ice-cream. Made several quarts yesterday of cocoa coconut ice-cream with tons of fat, a small but decent amount of carbs and fiber, and a very small number of protein grams per serving. Ditto my PB chip brownies, chocolate fudge, etc. I eat at least one little goodie a day.

Lisa