Salad dressing, No I make my own. I love oil and vinegar and mix it up several different ways. I put feta cheese in and garlic. I do a bunch of different things. I do know to check for all the ose's. I have done that in all my vitamins etc. I posted it in the vitamin section. I feel like I am going to be 60 and still sitting here the same weight. It only took 3 months of eating anything and not working out to gain this weight. I didn't think after reading through everyones journals the first week that it would take this long. I am being patient. I didn't think I would lose the 30ish in a week, but nothing after 3 weeks. YUK, but you know I did lose 7 1/4 inches with no poundage loss. I also work out with weights and as we know muscle weighs more than fat, but most of all I feel a heck of alot better than I use to and that is pretty much worth it. I still want to fit into my gorgous clothes, but I do feel alot better.
Thanks for being so supportive and for your help.