My biggest mistake was not counting the carbs. I started to in the beginning, then I just guesstimated after that. I never looked anything up. When I went off induction and was suppose to add on 5 carbs, in increments. I just ate bigger portions. I still do it from time to time, only because I don't have the time to look it up. I can't really figure fitday out, because if you prepare it differently than they have it there, then how do you count it?
I am a mess about the counts but don't eat anything I am not suppose to. I'll eat another piece of meat instead of adding more veggies. Old habits die hard.

Amber