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Old Fri, Sep-15-17, 07:36
BigPansy BigPansy is offline
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Posts: 29
 
Plan: Wheat Belly
Stats: 156.4/156.4/140 Female 5'2''
BF:
Progress: 0%
Location: Northumberland, England
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Hi Verbena

Thank you for responding and for all that helpful information. Do you live in the UK? I'm only asking as where we shop we rarely see coconuts for sale in their fruit form and if we do; they again are fairly expensive. I can't imagine getting much flour from the single nuts I have seen for sale.
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