Thu, Feb-16-17, 09:27
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Senior Member
Posts: 7,419
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Plan: RNY (small portions)
Stats: 306/225/120
BF:
Progress: 44%
Location: SW BC
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I've stopped with the Niacin for a while. I didn't find it made much difference in anything, other than making me overly sleepy. Maybe it has a sedative effect, but I don't really need that and if I did I would have camomile tea instead. But my DD3 is continuing to use it. I guess she has a tiny bit of improvement in her mood and big improvement in her skin, but I still think she doesn't take enough. She's taking 500 mg at supper, and skips it accidentally sometimes.
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