hi-
had a great few days.
Foodwise, had 2 dinners out but not a bump up on the scale- amazing!
Friday night changed my mind and had a glass of wine and berries for carb and skipped the bread.
Last night had salad, bbq brisket , 1 slice of texas toast, coleslaw and water. (DH had salad, friend chicken, mac and cheese, slaw, bread and a beer!)

Tonight I'm making wild Alaskan cod- a first. Going to have salad, grilled eggplant, the cod, and corn on the cob for my carb.
DH also got lots of fruit at the farmers market so I think he will have that. I will have a perfect peach or nectarine when thye are ripe.

Jandy, I don't know what the Hellers would do about a new list of CM veggies. I know they do NOT believe in net carbs and did not want to use that concept. I think if someone took a new look at their plan it would change.

Later-
E