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Old Fri, Jul-11-14, 21:26
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Jandy01 Jandy01 is offline
Senior Member
Posts: 155
 
Plan: Unsure
Stats: 165/165/000 Female 62 in
BF:
Progress: 0%
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I have a question:

If you are eating out and there will be appetizers before the main meal how would you handle it? Let's say the appetizers are CM friendly would you start your 60 minutes from the time you eat the CM appetizer or from when you actually start eating the main meal that contains the high carb food?
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