Hi Eno
On CAD; I would have a RM that usually included a salad & have it with carbs (as I mentioned above, probably totalling 50/60g of carbohydrates).

On CALP: I had another serving of protein + vegetables (cooked) + 1 serving of carbohydrates...around 25-30g. Less than my normal amount so that it balanced better.

The main difference between CAD & CALP for me would just be at the RM, everything else was the same!

I haven't given up on this way of eating & will keep on trying!

The problems I mentioned on my previous post also do throw me at times but I know how the CAD has served me up until now so I will try to
focus and re-enforce the positive wherever possible.