Sunspot, thank you so much for sharing your examples. That is very helpful.

Seejay, I take it that you began the RR program with the "browns" (recommended carbs) but have since moved away from that? If I got that part right, then I have another question. If you completely fell off of the sugar wagon and had to start all over again, what would be your approach? Would you start over with the carbs? Or go straight to what you are doing now with the fats?

Just curious -and I know we all respond a bit differently to things.

Thanks!!

DG