Hi Eno,

It's been just under a week. I decided to try a twice a day schedule as soon as I noticed my weight was going up. If my memory serves me, the original CAD book recommends this as an option for stallers and I also have been reading up on intermittent fasting. And this schedule worked well for me when I did this before. Anyway, I'm up another half pound today - now it's two and a half since I started. I like your suggestion to post my daily menu. Would be helfpul to get feedback. Thanks. S.