I have been real strict on this plan for the past 10 days but have only seen a 5 pound weight loss and I am 395lbs. I was thinking I should of doubled it at my 10 day mark with the weight I have to lose. I cut out all diet sodas and I only drink black coffee with (no sweetner) and water throughout the day. My reward meals have been large but well balanced and all under 30 to 45 mins. The only other thing I can think of is to stop eating onions with my LC meals. I have 2 hamburger patties or 3 or 4 eggs fried with Boars head beef bologna(no sugar) both fried with onions(about a half an onion). I knew onions had about 10 carbs so I would have a half a day. I will now cut that out and see what happens for my next 10 days. Any suggestions?
Thanks,
David