Glad to see this thread. I'm a Newbie at CAD and so far, I seem to be doing ok. Had a good first day. I had lost 69 lbs. doing Atkins and regained 18 lbs. I needed to regain some of it as my weight had dropped to 91 lbs. Anyway, more than anything I'm wanting to get rid of my cravings, lose a few pounds, and stop this GAINING.