Thu, Nov-23-17, 07:40
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Senior Member
Posts: 14,696
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
Originally Posted by Merpig
Lately I’ve read some silly articles pushed on me by Facebook or Google about the perils of gluten-free eating. One doctor’s take was that people would suffer malnutrition because of missing out on all the good vitamins and minerals in bread. What? White bread flour that has been stripped bare of nutrients of any sort and then had selected vitamins and minerals added back in? That’s what people are missing out on? Sheesh, give ‘em a vitamin pill doc.
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It's outright lies, because comparing meat to bread... well, there's just no comparison, on any nutrient you pick.
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