I haven't read her book yet, but have to credit her for peaking my interest in low carbing a while back. I had seen her on Rosie or some show and she said that if you have a gut, most likely you have a problem with sugars and carbs. Of course it took me another year or two to realize it was what I needed to do.

If you want to check out a book that talks of different methods of low carbing---I read, "How I Gave Up My Low Fat Diet and Lost 40 Pounds!" by Dana Carpender. It was the reason I am doing this now. She explained different approaches, which I really appreciated because it gave me several different choices. It's available at amazon. Well, you've already done so well Judie...keep it up! Victoria