Thu, Feb-11-16, 13:11
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Doing My Best
Posts: 4,924
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Plan: LC/CancerRecovery
Stats: 170/135/130
BF:24%
Progress: 88%
Location: Nevada Desert, USA
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Originally Posted by Leezlelee
Attached is a summary. Bear in mind that the book was written about 11 years ago. A new version is supposed to be coming --- but we've been waiting a long time.
Initially he said to only do CNS for 6 months, now that has been changed and you can do it forever if you want.
There are lots of excellent videos and podcasts with respect to CNS. There are also some great support groups in FB.
It would be nice to get a group together here.
I am only weighing the morning of my Carb Nite.
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Thanks, Lianne. I'd like your advice, since you've got experience... 
I usually get up at 3:30 am. This means that my day ends at 8:30pm. If that were your schedule, what time would you start eating on carb nite?
I was doing some research this morning and came across an interesting explanation by Kiefer of why some women might have trouble with the plan.
http://athlete.io/5302/kiefer-qa-th...tion-for-women/ What do you think?
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