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Old Tue, Jun-09-15, 05:55
Leezlelee's Avatar
Leezlelee Leezlelee is offline
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Posts: 3,273
 
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
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Thanks Janet.

I belong to the main FB support group and am aware of the other pages and podcasts, but others may not be, so thanks for mentioning.

I thought carb backloading was geared more towards hard core lifters? I don't do anything so was sticking with CNS.

Update: I found this, where Kiefer describes Carb Backloading.
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