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Old Sun, Jun-08-14, 11:01
glossyfox glossyfox is offline
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Plan: Atkins
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Default Cauliflower Gratin

I found this recipe on the following blog "ibreatheimhungry" and I tried this tonight as an accompaniment to my steak and veg. It was delicious and a fantastic replacement for gratin dauphinois so I thought I'd share it:


Easy Cheesy Cauliflower Gratin Recipe (Low Carb and Gluten Free)
Yield: 6 servings

Serving Size: approximately 3/4 cup

A simple, yet delicious, low carb side dish recipe.

Ingredients

4 cups raw cauliflower florets
4 Tbsp butter
1/3 cup heavy whipping cream
salt and pepper to taste
6 deli slices pepper jack cheese
Instructions

In a microwave safe dish, combine the cauliflower, butter, cream, salt and pepper and mix thoroughly. Microwave on high for about 25 minutes, or until tender.

Remove from the microwave and mash with a fork or potato masher. Taste and season with more salt or pepper if necessary. Lay the slices of cheese across the top of the cauliflower. Microwave for another 2- 3 minutes or until the cheese has melted. Serve hot!

Approximate nutrition info per serving:
215 calories, 19g fat, 2g net carbs, 6g protein


http://www.ibreatheimhungry.com/201...luten-free.html
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