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Old Thu, Aug-01-13, 02:36
mardatha mardatha is offline
Senior Member
Posts: 159
 
Plan: CAD
Stats: 148/144/120 Female 5ft
BF:
Progress: 14%
Location: SCOTLAND
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Hi I'm new but I find that's where I'm heading. I tried general LC and it didn't work because I had to keep making myself eat stuff I didn't like when I wasn't hungry.
I found CAD and like it, have lost weight on it, am now finding that one meal is enough for me. I sometimes take an oatcake with soft cheese mid morning, - sometimes don't. And the main reward meal at teatime. And I have to admit I feel better for it.
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