Hello there!!

I started CAD yesteday and of course I'm full of doubts. Heeeeelp!

I had no breakfast cause I wasn't hungry, had my RM for lunch at about one o'clock, usually I go to gym but was busy, but by 7 o'clock in the evening I had the shakes I was reeeeally hungry and I don't think I would have been able to go to gym so hungry (when I go to gym I only manage to eat dinner at about 8 o'clock in the evening).

Question: since I skip breakfast, would it be ok to have a snack in the mid-afternoon? As if it were A CM snack or something?

By the way I didn't lose an ounce even though I really didn't eat that much ... I've been reading the journals and some people seem to really be eating at lot and are losing .... I s'pose it's too early to judge though, isn't it?

Thanks for the support, people ...
Bye