Fri, May-11-18, 07:32
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Senior Member
Posts: 19,231
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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I cant find my book.
Need help clearly defining a CM. How much clean meat, and how much veg?
I see much to define the RM, just nothing on CM.
Thanks.
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