Mon, Jun-19-17, 20:13
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Registered Member
Posts: 33
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Plan: Atkins
Stats: 187/181/150
BF:
Progress: 16%
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Quote:
Originally Posted by JEY100
Quote from the Duke Clinic diet:
Any generic similar to a Centrum Silver will do if you want.
But meat, fish and especially organ meats are more nutritious than vegetables. Liver, sardines and eggs are the most nutritious foods...you can make a whole chicken from an egg
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Thank you for being helpful.
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