Wed, Jun-08-16, 16:45
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MAINTAINING ON CALP
Posts: 4,838
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Plan: CALP/CAHHP
Stats: 180/125/150
BF:
Progress: 183%
Location: usa
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hi Roz-
welcome! I have been doing this for 13 years- so I think it's maintainable. But it is a commitment. To me it's not a diet for weight loss- it's a new way of eating for health.
Welcome- and please post and tell us what you are doing.
E
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