Thu, Nov-16-17, 11:31
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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My doctor seems OK with it - she doesn't ask questions. I do talk more about it with the diabetes NP. I've kept a food/blood glucose diary for years now, and hand it over to her at appointments. She's only expressed two concerns: that I was eating more protein than she thought was healthy & I wasn't exercising enough. So I did some more reading about protein, double-checking what Dr. B wrote about that, and asked about it at Reversing Diabetes. Turned out she was right. I now eat less protein & more greens.
And - except for these past 2 weeks with my knee problem - I'm getting more exercise. That really brought down my bg. Now it's back up to OK but not great. So need to start doing other exercises that won't damage my knee.
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