Mon, Aug-21-17, 16:26
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Senior Member
Posts: 591
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Plan: Atkins/LC
Stats: 205/150/150
BF:35
Progress: 100%
Location: Jersey Girl
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The best thing you can do is to create a good example of yourself and hope that they will see it and follow you. Talking won't do anything but losing 150 lbs and feeling great and being happy and cheerful is worth more than a thousand words.
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