Fri, Feb-04-11, 14:19
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Senior Member
Posts: 1,182
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Plan: LC/IF and such
Stats: -/-/-
BF:2 spare tires
Progress: 33%
Location: SC
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I do not count either. I have a good idea of what I should have or should not have in a day. I try to not add any of the extras.. like whipped cream.. or the "treats" you can make up to make yourself think you are getting something that you are not supposed to have. that triggered cravings for me so i just keep it simple, eat natural stuff.. "the end"
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