This is my first time venturing into the CAD forum, i know pretty much nothing about CAD. After taking the test and scoring 10 and reading this thread i decided it won't hurt to read the CAD book, so i ordered the book through my book swap. I figure i will give it a read. The idea of a reward meal scares me half to death to be honest, i have a hard time understanding how you could eat chips or cookies or something with sugar or pasta, white flour etc and it to NOT cause cravings! i guess i better read what they have to say in the book.
What new stuff has been added to the CALP book that wasnt in the CAD book? i ordered the CAD book because i am not over 40