Thu, May-18-17, 12:01
|
|
Say NO to Diabetes!
Posts: 8,671
|
|
Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
|
|
I've used Sucra Drops for years. The same sweetener as Splenda, but without the carbs. I buy it on amazon.
SucraDrops 4 oz Bottle on Amazon
I use Erythritol crystals and stevia drops, too - often combining smaller amounts of multiple sweeteners. I made use of natural (Erythritol, stevia) and artificial sweeteners (sucralose, aspartame) through much of my journey. In 2017 I have been trying to eliminate the artificial sweeteners. I haven't completely accomplished that, but I have cut way back on them. "Sweet" tends to make me over eat. The artificial sweeteners seem to do that to me more than the natural sweeteners.
|