Sun, Sep-09-12, 04:56
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Senior Member
Posts: 10,733
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Plan: Atkins (DANDR)
Stats: 290/141/130
BF:
Progress: 93%
Location: Bournemouth (UK)
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Gravy granules are not particularly lowcarb as they usually are made with starch and sugars.
Better to use the meat drippings/juices (if there are any) and add cream and xanthum gum to get the consistency you like.
Here is a recipe from Linda's lowcarb recipe site for chicken gravy
http://www.genaw.com/lowcarb/chicken_gravy.html
I tend not to make gravy but use sauteed onions/celery/red peppers processed into a puree with some cream/butter added to make a sauce instead.
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