Thanks so much Ruth!

I do know he is on Glucophage; however, there may be another. I will check. Thank you for the tip on the book..I will try to locate it tomorrow. As far as his LCing...unfortunately, most of it is up to me to tell him what he can & can't have. I try to bulk cook and then have individual servings in the fridge that we can grab at. If the bad stuffs not there...he can't eat it.

The little (and I do mean little) he's read...he is excited about starting. He know the basics from what I've tried to explain (as best I know) from PP and from listening to conversations I've had with others. He's also seen the results I've had since stopping my own meds (BP down to 136/78 & cholesterol down to 170!) And that was only after two weeks.

He just had his blood work-up about 2 weeks ago...do you think it would be OK to wait maybe 2 weeks after starting LCing before he goes in again....provided, of course, we monitor blood sugar at home?

Thanks for all your great advice & info.

Deb