Mon, Jul-07-14, 17:57
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MAINTAINING ON CALP
Posts: 4,838
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Plan: CALP/CAHHP
Stats: 180/125/150
BF:
Progress: 183%
Location: usa
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hi-
Hi Ccotta-
I have been doing this WOL almost 11 years and have been on lots of vacations- and 2 for a month. I stay OP- but build in a little flexibility. It works- really!
I just came back from the long weekend away- feel great.
Tonight's RM: water, salad, coleslaw, burger with no bun, beer.
tomorrow is Mexican - DH choice. I will get fajitas with no tortillas, rice or beans. For carb I will have chips and salsa.
Wednesday's planned RM is salad, some veggie, Cornish game hens, and probably a peach for carb.
Later-
E
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