Thread: The Hay diet
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Old Sat, Sep-05-09, 05:44
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LAwoman75 LAwoman75 is offline
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Plan: Whole food, semi low carb
Stats: 165/165/140 Female 5'6"
BF:
Progress: 0%
Location: Ozark Mt's
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Quote:
Originally Posted by jcass
we all do this already. it's automatic when on a LC diet, and that is what this forum is all about.


Not necessarily. I think on food combining, you are allowed to eat much more carbs than on a plan like Atkins, so when he says carb meals, I think, and someone correct me if I'm wrong, you could eat rice cereal and a piece of fruit for breakfast, but then wait at least 3 hours before you eat a protein/fat meal.
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