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Old Wed, Dec-06-17, 11:21
bbyc98 bbyc98 is offline
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Posts: 5
 
Plan: Keto
Stats: 134/134/123 Female 170
BF:
Progress:
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Quote:
Originally Posted by Kristine
Hello and welcome.

Are you subtracting fiber counts or no?

My first thought is, are you sure the units are the same? I just looked the tahini up on Fitday. The 21 g per 100 g sounds about right, and the 1.9 looks like a 1 Tbsp serving.

For the chia seeds, the fiber information was missing. I googled around and did the math backwards from the calorie counts, and it looks like the correct info for 100 g chia seeds is 472 calories, 26 g fat, 48 g total carb, 34 g fiber, 17 g protein. I didn't double-check it, though, so maybe someone else can correct me if I'm wrong.

HTH.


Hi
No, I just count the ones on the package.
Yes, the units are the same. I just checked again.
Huh, it's really strange.
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