my new favorite diner first is my own kitchen, wow this wol has really made me want to cook more than i already do. i had chicken breast dipped in melted butter then i shook them in a bag with parmesan cheese and garlic, then baked it at 425 degrees for about 45 minutes and oh it was gooooood. i made 6 of them so i can have some for later in the week, it is also super cut up on salads. i had mine with a little salsa lowest carb i can find, or sometimes i like italian dressing on it. try it, my kids even love this on chicken strips i make.