Fri, Jun-17-16, 07:39
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Senior Member
Posts: 10,152
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Plan: LC--Atkins
Stats: 195/160/150
BF:
Progress: 78%
Location: Kansas City, MO
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Yes, the picture and chart are helpful!
Forearm plank: only able to achieve 1:45. Definitely harder than straight arm plank! I'll start there and work up.
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