Wed, Sep-20-17, 04:21
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Good to know the book can still be ordered. Published in 1999 it was a good LC program for women, but Dr Schwarzbein appears to be semi-retired and that forum is not active, so maybe ask any questions you have on the general low carb or diabetes sub-forum. Would also suggest if you add whole grain carbs like oatmeal or rice as allowed on her program that you check your BG after eating that meal, advice here: http://www.wheatbellyblog.com/2014/...ool-fingertips/
All the best
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